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Event Series Event Series: Gentle Excercise for Better Health

Gentle Exercise for Better Health

February 5 @ 9:30 am - 10:30 am

Gentle Exercise for Better Health

Cost: $95
Term: 9 Weeks

About the Class:

This new class focuses on balance and weight bearing exercises to help strengthen bone
density and improve overall health. It is suitable for beginners and people with limited
mobility.

What to bring:
● Towel or Yoga Mat to rest on if needed
● Bottle of Water
● Cushion (optional)

NOTE: Learning in the Hills runs a small Canteen Monday – Friday from 10.30am – 10.45am.

Location
Classes are held at Learning in the Hills, Balcombe Heights Estate
92 Seven Hills Road Baulkham Hills. Turner Buildings 4 & 5
Phone: 9639 7918 Email: learninginthehills@hca.org.au

Learning in the Hills is a project of Hills Community Aid. The leisure learning program provides a range of tutor-led and social groups classes for the community.

Details

Date: February 5
Time:
9:30 am - 10:30 am

Organizer

Phone: 96397918
Email: learninginthehills@hca.org.au

Venue

92 Seven Hills Road (Learning in The Hills Turner Building 4)
Baulkham Hills, NSW 2153 Australia
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