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Healthy Eating for Healthy Ageing Workshop

March 18 @ 1:30 pm - 2:30 pm

Join our Free Seniors Festival, Healthy Eating for Healthy Ageing Workshop. The workshop is being run by Debbie O’Neill, a Clinical Nutritionist and will cover essential nutrients and its food sources to include in the diet for optimal health and wellbeing.

The workshop will also review whether adopting a more plant-based focused-diet would promote health ageing and what ways we can help reduce the risk of lifestyle conditions such as heart disease, type 2 diabetes, high cholesterol.
Free

Details

Date: March 18
Time:
1:30 pm - 2:30 pm
Cost: Free

Venue

92 Seven Hills Road
Baulkham Hills (Turner Building 4), NSW 2153
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Phone: 96397918