Meditation in Motion (Sheng Zhen Gong)

Meditation in Motion (Sheng Zhen Gong)

Class: Monday
Time: 12:15 pm – 1:15 pm
Cost: $95 Term
Term: 9 Weeks

About the Class: Tutor Led
Breathe, flow, laugh, Sheng Zhen Gong is a form of Qigong with simple
revitalising sitting and standing moving and still meditation forms. Connect to
Nature, connect to the Self for more energy, more love, more life.

What to bring:
● Loose comfortable pants and top that will allow for stretching
● Sports shoes with flat soles are ideal
● Bottle of water

Location
Classes are held at Learning in the Hills, Balcombe Heights Estate
92 Seven Hills Road Baulkham Hills. Turner Buildings 4 & 5
Phone: 9639 7918 Email: learninginthehills@hca.org.au

Learning in the Hills is a project of Hills Community Aid.
The leisure learning program provides a range of tutor-led and social
groups classes for the community.