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Event Series Event Series: Mindful Movement with Singing Bowl

Mindful Movement with Singing Bowl

March 14 @ 9:30 am - 10:30 am

Cost: $95 Term 

Term:     9 Weeks        

About the Class: Tutor Led – Theresa Perry 

Mindful Movement and Singing Bowl Meditation class consists of gentle stretching, Qi Gong and Tai Chi exercises that incorporate breathing, gentle movement and exercises designed to build inner harmony, balance, and flexibility. Towards the end of class, we finish off with a Singing Bowl Meditation to help relax the body and mind. Benefits include reducing stress, releasing physical tension from the body, relaxing the mind, and improving overall health and wellbeing.

 

What to bring:

  • Loose comfortable pants and top that will allow for stretching
  • Comfortable flat enclosed shoes such as sports shoes
  • Bottle of water
  • Yoga mat (optional for meditation if you would like to lie down)
  • Cushion (optional for meditation to sit on or use as a pillow to lie down)

Details

Date: March 14
Time:
9:30 am - 10:30 am

Organizer

Phone: 96397918
Email: learninginthehills@hca.org.au

Venue

92 Seven Hills Road
Baulkham Hills (Turner Building 4), NSW 2153
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Phone: 96397918