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Event Series Event Series: Qi Flow for Oneness

Qi Flow for Oneness

March 12 @ 6:00 pm - 7:00 pm

Qi Flow for Oneness

Cost: $95 Term
Term: 9 Weeks

About the Class: Tutor Led

Breathe, flow, laugh, Qi Flow for Oneness offers simple revitalising sitting and standing moving and still meditation forms. Connect to Nature, connect to the Self for more energy, more love, more life. At the end of the day, it’s all about health and happiness.  Treat yourself weekly because as they say, life happens, right?  Let’s not miss out on the best part…to help free ourselves from worries and illness.  Stillness through movement that makes healing happen naturally.  Observe life through beautiful and yummy mindfulness and flow.  Release the stuck yuck, feel your Qi.  It is like quietness made into a lolly, in the “take away containers” of the body, heart and mind.  Its sweetness has zero calories, free food for the soul that will make you want to have more.  But you need to taste it and understand the essence of the flavours of Sheng Zhen Meditation, a way to Oneness through meditative movements that massage the body, activating sluggish energy highways and stillness moments just right to help you reset and recover.  Relax the mind through contemplative messages that remind us that life is simply exciting and pleasant if the energy heart’s blockages are released through postures, simple but yummy breathing releasers.  Many believe that we can assist our Immune system and health to improve when the energy, the Qi, the blood flows. Circulation improved is the natural explanation of healing that stays.  Sitting, standing and lying down forms with movement and/or stillness is the retreat that you can enjoy every week…that you would want to gift yourself every day!   

What to bring:
● Loose comfortable pants and top that will allow for stretching
● Sports shoes with flat soles are ideal
● Bottle of water

Location
Classes are held at Learning in the Hills, Balcombe Heights Estate
92 Seven Hills Road Baulkham Hills. Turner Buildings 4 & 5
Phone: 9639 7918 Email: learninginthehills@hca.org.au

Learning in the Hills is a project of Hills Community Aid.
The leisure learning program provides a range of tutor-led and social
groups classes for the community.

Details

Date: March 12
Time:
6:00 pm - 7:00 pm

Organizer

Phone: 96397918
Email: learninginthehills@hca.org.au

Venue

92 Seven Hills Road (Learning in The Hills Turner Building 4)
Baulkham Hills, NSW 2153 Australia
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