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Event Series Event Series: Self Defence for Women & Girls

Self Defence for Women and Girls

February 7 @ 7:30 pm - 8:30 pm

Cost: $95 Term 

Term:     9 Weeks        


About the Class: Tutor Led – Theresa Perry 

Aikido is a gentle form of martial art that teaches self-defence using your opponent’s strength against them. In this course we will be focusing on learning how to break free from grabs and holds and taking control using techniques from Aikido such as wristlocks. Each class will consist of a warm-up, learning new techniques, an opportunity to practice with your fellow students and a cool down at the end. Gain confidence, develop situational awareness, and acquire practical skills that can make all the difference. This course is specifically designed for women/girls who want to embark on a transformative journey towards personal safety and empowerment. Note, all students will need to take turns to grab as well as defend.

Please note that this is open to girls aged 16+ however girls aged 12-15 can attend alongside another paying carer.


What to bring:

  • Loose comfortable pants and top that will allow for stretching
  • Loose sturdy jumper (that someone can grab on) 
  • Comfortable flat enclosed shoes such as sports shoes
  • Bottle of water


Date: February 7
7:30 pm - 8:30 pm


Phone: 96397918
Email: learninginthehills@hca.org.au


92 Seven Hills Road (Learning in The Hills Turner Building 4)
Baulkham Hills, NSW 2153 Australia
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