Tai Chi consists of preparatory warm up exercises and gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. Tai Chi can assist with good posture, health and wellbeing.
What to bring:
● Loose comfortable pants and top that will allow for stretching
● Sports shoes should have reasonable flat soles
● Bottle of water
$86.50 per term
Please contact Learning in The Hills, 96397918 for further information and availability.