Yoga – Beginners

Yoga

Class Days and Times:
● Monday 9:30am – 10:30am (Chair Yoga)
● Monday 11:00am -12:00 noon (Floor Mat Yoga)
● Wednesday 9.30am-10.30am (Beginners)
● Friday 9:30am – 10:30am (General)
Cost: $95 Term
Term: 9 Weeks

About the Class: Tutor Led
Relax, Rejuvenate and Replenish. Our Yoga Classes involves a flowing Yoga with simple yet strengthening postures, calming breathing techniques and relaxing meditation. Class focuses vary, however exercises can be done from a chair, standing position or a floor mat.

What to bring:
● Towel
● Yoga Mat
● Bottle of Water
● Cushion (optional)

NOTE: Learning in the Hills runs a small Canteen Monday – Friday from 10.30am – 10.45am.

Location
Classes are held at Learning in the Hills, Balcombe Heights Estate
92 Seven Hills Road Baulkham Hills. Turner Buildings 4 & 5
Phone: 9639 7918 Email: learninginthehills@hca.org.au

Learning in the Hills is a project of Hills Community Aid.  The leisure learning program provides a range of tutor-led and social groups classes for the community.