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Yoga with Nada
Relax, rejuvenate, and replenish. Simple Yoga and exercise to support health and movement.
Yoga can be done from a chair, standing position, or a floor mat and finishing with a meditation
BYO Yoga mat and dress comfortably
The course runs for four weeks on Wednesday 10, 17, 24 & 31 January 2024
$40 for the four weeks.
Registrations for the four week course are via the registration for the 10 January date or call the office on 96397918 to see if it is possible to join after the start of the course.
NOTE: Anyone who is new to Hills Community Aid/Learning in The Hills will need to come early to complete a student registration form.