Uplift is a FREE support group for women who have experienced domestic or family abuse. Uplift provides women with a safe and welcoming opportunity to connect and support each other over a cuppa.

There is an opportunity for women to meet twice a month. The first Monday of the month women meet at Baulkham Hills more casually for peer support over morning tea. This enables women to strengthen each other through sharing experiences and resources.

The third Wednesday of the month women meet at Castle Hill, where sessions may include guest speakers, creative arts therapy, mindfulness or other topics of interest.

Women can come to as few or as many sessions as they like. Child care is available upon request.